Healthy Chole Tikki Recipe
Healthy Chole Tikki Recipe

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy chole tikki recipe. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Chole Tikki Recipe is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy Chole Tikki Recipe is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy chole tikki recipe using 37 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chole Tikki Recipe:
  1. Make ready For The Chole
  2. Get 1 cup soaked white chickpeas
  3. Make ready 2 cloves
  4. Make ready 1 inch cinnamon
  5. Take 1 bay leaf
  6. Take 4 peppercorns
  7. Make ready 1 tbsp oil
  8. Take 1/2 cup chopped onion
  9. Prepare 1 tsp coriander powder
  10. Get 1 tsp cumin powder
  11. Make ready 2 tsp chilli powder
  12. Take 2 tsp dried mango powder
  13. Prepare 1 tsp garam masala
  14. Make ready 1/2 cup tomato puree
  15. Get 1/2 tsp pepper powder
  16. Get 1/2 tsp salt
  17. Prepare For The Tikkis
  18. Get 1 1/2 cup boiled raw banana
  19. Take 1/2 cup boiled green peas
  20. Take 2 tsp oil
  21. Prepare 1 tsp cumin seeds
  22. Get 1/2 tsp nigella seeds
  23. Prepare 2 tsp finely chopped green chillies
  24. Take 1 tbsp finely chopped coriander
  25. Take 1/2 tsp turmeric powder
  26. Make ready 1 tbsp cornflour
  27. Prepare 1/2 tsp salt
  28. Take 1/4 cup cornflour to roll the tikkis
  29. Take 1 tsp dried mango powder
  30. Take 2 tsp oil for greasing and cooking
  31. Get Other Ingredients
  32. Take 1/2 cup whisked curd
  33. Take 5 tsp green chutney
  34. Make ready 5 tbsp sweet chutney
  35. Prepare 2 tbsp chopped coriander
  36. Make ready 2 tbsp chat masala
  37. Get 1/2 cup chopped onion
Steps to make Healthy Chole Tikki Recipe:
  1. For the chole - Boil the chickpeas with salt, cloves, cinnamon, bay leaf and peppercorns till cooked - Heat oil in a kadhai and add the onions and sauté for 1 to 2 minutes.
  2. Add the coriander-cumin powder, chilli powder, dried mango powder, garam masala and mix well.
  3. Add tomato puree, kabuli chana, salt, and pepper, mix well and cook for 2 to 3 minutes, add 1 1/2 cups water and lightly mash it with a potato masher once in between.
  4. Cook for 15 minutes or till the chickpeas is cooked. Keep aside. - For the tikkis
  5. Heat oil in a pan and add the cumin seeds and nigella seeds. - When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds
  6. Transfer the tempering into a deep bowl, add all the remaining ingredients and mix well. - Divide the mixture into 10 equal portions and roll round flat tikki
  7. Heat a non-stick pan, grease it with a little oil, place the tikkis on it and cook till they turn golden brown in colour from both the sides. Keep aside.
  8. Place 2 tikkis on a serving plate and spread a portion of the chole evenly over it. - Spread 2 tbsp curds, 1 tsp green chutney, and 1 tbsp sweet chutney. - Add onion, coriander and a pinch of chat masala and serve.

So that is going to wrap this up with this exceptional food healthy chole tikki recipe recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!