Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Get 250 g Pork tenderloin
  2. Get salt and pepper
  3. Make ready 2 Tbsp Flour
  4. Get 1 Egg
  5. Get 1/2 cup panko bread crumbs
  6. Make ready 1-2 Tbsp Vegetable Oil for frying
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

So that’s going to wrap it up with this exceptional food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!