Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my entire life.
Make this veg-packed chorizo and bulgur wheat dish as a speedy supper. It's ideal for an easy midweek meal and you can make it vegan by omitting the chorizo. This dish is so mouthwatering and it's easy to make!
To begin with this recipe, we must first prepare a few components. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Get Serves: 1 person
- Make ready 80 g bulgur wheat, pre-cooked according to packet instructions,
- Make ready 1 red chilli cut into thin rings,
- Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Get 40 g red onion, sliced,
- Prepare 1 clove garlic sliced thin,
- Prepare 30 g small cherry tomatoes, sliced into halves,
- Prepare 35 g rocket leaves,
- Get 60 g reduced fat feta cheese,
- Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Prepare 1 tbsp extra virgin olive oil
- Take Frylight or vegetable/sunflower oil for frying,
It's the perfect book for new or busy cooks who want to enjoy food that's packed with flavour. Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken. Serve this at your next gathering to guarantee happy guests.
Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
If you're not familiar with bulgar, or bulghar as it is sometimes spelled, that's ok. Bulgur is basically the groats of wheat. Before packaging, the whole grains are par boiled and cracked. Check out this Minted Bulghar Salad with Pine Nuts and Feta. Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner.
So that’s going to wrap this up for this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
