Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Make ready BASE
- Take 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Make ready Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Get 1/3 cup Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Take 9 Fresh Cherry tomatoes halved
- Make ready 1/2 cup Fresh basil
- Prepare TOPPINGS
- Get 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up for this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
