Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low-calorie chole paneer masala. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Low-Calorie Chole Paneer Masala is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Low-Calorie Chole Paneer Masala is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Make ready for cooking chole or chickpeas:
  2. Get 1 cup chole
  3. Get 2 small tej patta
  4. Prepare 2 cinnamon
  5. Make ready 2 black cardamom
  6. Prepare 1 teaspoon ginger crushed
  7. Prepare 1 teaspoon salt
  8. Prepare 1 tbsp amchur powder
  9. Make ready 1 tea bag
  10. Make ready for chole paneer gravy:
  11. Prepare 2 onion, chopped
  12. Prepare 2 tomatoes, chopped
  13. Take 1 tbsp ginger garlic paste
  14. Take 150 grams paneer, cubes
  15. Make ready 3 slit green chillies
  16. Prepare 1 teaspoon coriander powder
  17. Make ready 1 teaspoon cumin powder
  18. Take 1/2 teaspoon red chilli powder
  19. Take 1 teaspoon kasuri methi
  20. Make ready 1 teaspoon garam masala
  21. Prepare 1/2 teaspoon turmeric powder
  22. Take 1/2 tsp salt
  23. Prepare 2 tbsp oil
  24. Get 1-2 tablespoon chopped coriander leaves
  25. Get for garnish:
Steps to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

So that’s going to wrap it up with this special food low-calorie chole paneer masala recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!