Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Get 4 Chicken tenders
- Get 8 leaves Shiso leaves
- Take 1 dash Salt and pepper
- Take 1 dash Plain flour
- Prepare 1 Egg
- Get 3 tbsp Olive oil
- Take Cheese panko
- Take 6 tbsp ☆ Panko
- Take 2 tbsp ☆ Parmesan cheese
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
So that’s going to wrap this up with this special food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
