Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, a recipe of bananas with sukuma wiki. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
A recipe of bananas with sukuma wiki is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. A recipe of bananas with sukuma wiki is something that I have loved my whole life. They’re nice and they look fantastic.
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices.
To get started with this particular recipe, we have to first prepare a few components. You can have a recipe of bananas with sukuma wiki using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make A recipe of bananas with sukuma wiki:
- Prepare Cooking fat
- Prepare Salt
- Prepare 2 Onions
- Make ready 3 Tomatoes
- Take 2 cups water
- Make ready Unripe bananas
- Prepare Sukuma wiki
Nutritious and tasty, it is a way of "stretching" out kitchen resources. But his main money maker is sukuma wiki which he supplies to the village and beyond in Rarieda. "I have tried tomatoes, cabbages, solanum (osuga), spider plant (dek) and bananas. Sukuma Wiki is one of Kenya's national dishes. It is essentially braised greens and tomatoes.
Instructions to make A recipe of bananas with sukuma wiki:
- Bananas - peal the bananas
- Cut them into smaller pieces
- Fry them in the mixture of oil, onions and tomatoes
- Add salt to taste
- Add 2cups of water,, and allow it to boil untill the water evaporates and leave a little for the soup
- Sukuma wiki - fry the sukuma wiki in oil and onions
- Add salt to taste
- Serve it with the cooked bananas
Traditionally, kale, spinach or collard greens are used which makes this dish very nutritious. The name of the dish is actually a phrase which means to "stretch the week," in Swahili. Sukuma wiki, Swahili for "stretch-the-week," is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of "stretching" out kitchen resources. found on the internet. Incidently, sukuma wiki means "to push the week" which implies sukuma wiki is a food used to stretch the meals to last for the week.
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