Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, healthy sponge gourd. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy sponge gourd is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Healthy sponge gourd is something which I’ve loved my entire life. They are nice and they look wonderful.
# # Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things. Another health benefit of sponge gourd is its anti-diabetic property.
To get started with this recipe, we must prepare a few components. You can have healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy sponge gourd:
- Take 5 sponge gourd peeled and diced
- Prepare 1 big onion chopped
- Make ready 1 tomato chopped
- Get 2 green chilli chopped optional
- Get 1 tablespoon cumin seeds
- Make ready 1 tablespoon salt
- Prepare 1 tablespoon red chilli powder
- Make ready 1 tablespoon turmeric
- Make ready 1 tablespoon kitchen king
- Get 1 tablespoon coriander powder
- Get 1 tablespoon cumin powder
- Take 1 tablespoon chaat masala
- Prepare Ginger garlic estimated
To make it edible, one needs to harvest it at early stage of development. Sponge gourd one of the healthiest vegetable. Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh.
Instructions to make Healthy sponge gourd:
- In a pan roast cumin seeds+ginger+garlic
- Now add chopped onion and green chilli
- Make it browned then add tomatoes with all the spices together
- Stir the mixture at low flame for 10 minutes
- Now add diced gaurd and cover the utensil for 5 minutes to soften them
- Now uncover the utensil and stir up to 15 minute atleast
- Soak the maximum water
- Yummy healthy gaurd is ready
Biologically ridge gourd is referred to as Luffa acutangula. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable? Fresh angled gourd or angled loofah sponge isolated on white background with clipping path. The Sponge Gourd is a herbaceous vine, annual, with a slender stem, bearing tendrils.
So that is going to wrap this up for this exceptional food healthy sponge gourd recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
