Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, cauliflower red bell pepper stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Red bell peppers have the highest amount of Vitamin C, which boosts up the immune system and gives you a youthful skin. This quick stir fry with minimal oil and spices makes for a wonderful dish to accompany with Phulkas or parathas for kids lunch box. Serve the Cauliflower and Red Bell Pepper.
Cauliflower red bell pepper stir fry is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Cauliflower red bell pepper stir fry is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have cauliflower red bell pepper stir fry using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower red bell pepper stir fry:
- Prepare 1 cauliflower separated into florets
- Take 1 red bell pepper sliced
- Get 1/4 cup green peas boiled
- Get 1 tsp ginger paste
- Take 2-3 green chillies chopped
- Get 1 tomato chopped
- Take 1/2 tsp turmeric powder
- Prepare 1 tsp cumin seed
- Take 1 bay leaf
- Get To taste salt and sugar
- Make ready As needed oil
Add garlic, orange rind, and crushed red pepper; cook. Add cut green and red bell peppers, boiled cauliflower florets. Saute it well until the masalas are nicely coated over the florets. This dish is an exotic Indian style stir fried dish made mainly with cauliflower florets, green and red pepper, onions, tomato puree and other spices.
Steps to make Cauliflower red bell pepper stir fry:
- Steam the florets and strain the water away
- Heat oil and temper cumin seed bay leaf and green chillies
- Add florets saute well adding salt and turmeric powder and cover till it become soft
- Now add red bell pepper slices saute well adding ginger paste
- Add peas and tomato and combine well
- Finally add sugar and mix
- Serve it with rice or chapati
Scoot the peppers to the edge of the pan, creating an opening in the center. Sprinkle everything with the cilantro and mint and stir to combine. Garnish with more red pepper flakes and the remaining scallions before serving. Heat cooking oil in a saucepan and saute garlic and onion until the onions are tender. Add the chicken and stir fry for a few minutes.
So that’s going to wrap this up with this exceptional food cauliflower red bell pepper stir fry recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
