Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Prepare BASE
  2. Prepare 2 large eggs
  3. Take 1 1/2 tbsp Milk
  4. Get 2 clove Garlic - stir fried
  5. Get 1/4 medium Onion - stir fried
  6. Take Vegetarian FILLINGS
  7. Prepare 1/4 cup Carrots diced - stir fried
  8. Prepare 1/2 cup Spinach - wilted/stir fried
  9. Make ready Meat mania FILLINGS
  10. Prepare 2 slice Bacon - chopped
  11. Prepare 1/3 cup Chicken breast diced - stir fried
  12. Take Italiano FILLINGS
  13. Make ready 9 Fresh Cherry tomatoes halved
  14. Take 1/2 cup Fresh basil
  15. Take TOPPINGS
  16. Get 1 dash Salt
  17. Take 1 dash White pepper
  18. Take 1 dash Italian spice
  19. Prepare 1/3 cup Mozzerella cheese
  20. Make ready 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!