Dry fruits & oats Energy Bars
Dry fruits & oats Energy Bars

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, dry fruits & oats energy bars. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Dry fruits & oats Energy Bars is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Dry fruits & oats Energy Bars is something that I have loved my whole life.

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit is a fruit that has been dried, either naturally or artificially by a machine, such as a dehydrator. Examples of dried fruits are raisins, plums or prunes and dates.

To begin with this recipe, we must prepare a few ingredients. You can have dry fruits & oats energy bars using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Dry fruits & oats Energy Bars:
  1. Make ready 200 gm dry dates/dates
  2. Get 100 gm Oats
  3. Take 50 gm almonds
  4. Prepare 50 gm cashews
  5. Prepare 25 gm raisins (kismish)
  6. Take 25 gm fig (anjeer)
  7. Prepare 25 gm dry apricot (khubani)
  8. Make ready 2-3 tsp ghee
  9. Prepare 1 cup milk

But are they really that healthy? Drying fresh fruit yourself is a super easy way to keep plenty of dried fruit on hand without breaking the bank. Prepare the fruits of your choice by rinsing them off and removing any tough skins, rinds. Dried fruits are high in fiber and carbohydrates and low in fat.

Instructions to make Dry fruits & oats Energy Bars:
  1. Wash all dry fruits before use..
  2. Wash dry dates, 2-3 times. Soak in milk for 3-4 hours. Remove Seeds & cut into small pieces.
  3. Remove seeds of khubani. Grind coarsely (dardara) dry dates, figs, khubani & 1/2 raisins in to grinder.
  4. Dry Roast almonds and cashews. Cut in to small pieces. Dry roast oats separately.
  5. Heat pan. Add ghee. Once ghee melted add dates paste. Saute until it separates pan. Add Roasted oats & 3/4 nuts. Keep 1/4 for garnishing. Add remaining 1/2 raisins.
  6. Saute all. If mixture is dry add some jaggery or milk. (the mixture should be sticky.) switch off gas
  7. Now arrange aluminum foil into square box. Transfer mixture. Press it for setting. Garnish remaining 1/4 Dry fruits. Press again. Cut into bars. Keep it into fridge for 30 minutes.
  8. Nutri & energy bars are ready to eat.

However, dried foods are more calorically dense than their fresh counterparts. The recommended serving size for dried fruits and vegetables is half that of fresh. An everyday dry fruit you should never skip. One of the most commonly consumed dry-fruits, almonds have several health benefits for people across age-groups. Dry fruits are those fruits showing a hard texture.

So that’s going to wrap it up with this special food dry fruits & oats energy bars recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!