Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, soya chunks/ nuggets and broccoli fry. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Soya chunks/ nuggets and broccoli fry is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Soya chunks/ nuggets and broccoli fry is something that I’ve loved my entire life. They are fine and they look fantastic.
Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition. Soya chunk is popularly used as a substitute for meat. Amazingly soya chunks have protein content equal to that of the meat and contain no fat.
To begin with this recipe, we must prepare a few ingredients. You can cook soya chunks/ nuggets and broccoli fry using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Soya chunks/ nuggets and broccoli fry:
- Get 1 broccoli
- Prepare 150 gm Soya chunks
- Make ready Oil
- Make ready Salt
- Take Black pepper powder
- Take Water
When i was cleaning my freezer today, found this soya chunks and wanted to make soya chunks cutlet. As the bread crumbs was out of stock , i thought i will make a pepper fry. It turned out so yum and i just enjoyed with simple garlic rasam. Boil water in a pan, add salt and soya till it cooked.
Instructions to make Soya chunks/ nuggets and broccoli fry:
- Soak soya chunks in hot water for 5 minutes, squeeze and drain water
- Add oil to pan, add sliced broccoli and fry it for 3 minutes
- Add soya chunks and fry it for 3 minutes
- Add salt and pepper powder, cover the lid and fry for 2 more minutes
- Yummy soya and broccoli fry is ready😋
Remove from water, squeeze it and cut into pieces. For more soya chunks recipes, check out: Soya Chunks Curry/Kurma Soya Chunks Deep Fry. Soy meat or soya chunks or nuggets is a defatted soy flour product, a by-product of extracting soybean oil. Check out other vegetarian stir-fry recipes: Mushroom masala stir fry Cauliflower masala. Soya chunks/ soya nuggets is a great source of protein and fibre.
So that is going to wrap it up for this special food soya chunks/ nuggets and broccoli fry recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
