Healthy and easy Teriyaki Chicken
Healthy and easy Teriyaki Chicken

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy and easy teriyaki chicken. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy and easy Teriyaki Chicken is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy and easy Teriyaki Chicken is something which I have loved my whole life.

This teriyaki chicken bake has it all- it's tasty, healthy, and easy! Making homemade teriyaki sauce is super simple too. Tips for Cooking Teriyaki Chicken Bake.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy and easy Teriyaki Chicken:
  1. Take 500 g chicken breast
  2. Take 4 tbsp soy sauce
  3. Prepare 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
  4. Make ready 3 tbsp honey
  5. Get 1 tsp sesame oil
  6. Get 1 tsp fresh ginger (grated)
  7. Take 1 tbsp olive oil
  8. Make ready 1 1/2 tbsp butter
  9. Prepare 1 large onion
  10. Make ready Sesame seeds for garnish

Add chicken to skillet and season with salt and pepper. Cook until golden and almost cooked. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening.

Steps to make Healthy and easy Teriyaki Chicken:
  1. Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
  2. Add in the chicken and finely chopped onion.
  3. If you have time, cover with cling film and leave in the fridge for 30 mins.
  4. Now is the time to start cooking the sides. Rice and steamed veg for me
  5. Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
  6. Cook on high heat for 10 minutes then dish up onto plate
  7. Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
  8. Add sides to the plate then drizzle the marinade on the chicken.
  9. Add the sesame seeds and you're done. Enjoy!

Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. I grew up in Ukraine on real food. As an adult, I tried many diets without results. This chicken teriyaki recipe is a delicious healthy version of the popular Japanese dish.

So that is going to wrap this up for this special food healthy and easy teriyaki chicken recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!