Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Take Pie
  2. Take 1/2 cup Pure pumpkin purée
  3. Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Take 2 tbsp Egg whites or 1 egg
  5. Prepare 1 Packet stevia
  6. Prepare 1 tsp Pumpkin pie spice
  7. Get Crust
  8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Make ready 1 tbsp Coconut or almond flour
  10. Get 1 tsp Dates puréed or 1 date pitted
  11. Make ready 1 tsp Coconut oil
  12. Prepare Topping
  13. Get 1 Apple diced
  14. Take 2 tbsp Pecans chopped or pumpkin seeds
  15. Prepare 1 tsp Coconut oil
  16. Make ready 1 dash Pumpkin pie spice
  17. Make ready 1 tsp Date Purée
  18. Take Optional garnish
  19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!