Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, smothered beef liver. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
I love beef liver and nothing is better then beef liver smothered. I make this once a week for breakfast or dinner. I change it a bit by using the oil in the pan after frying then add a little m.
Smothered beef liver is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Smothered beef liver is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have smothered beef liver using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Smothered beef liver:
- Make ready 3 Tbs oil
- Make ready 1 sliced onion
- Take 1 pound beef liver
- Get 1/2 cup plain flour
- Prepare 1 tsp Salt or to taste
- Take 1/4 tsp ground black pepper or to taste
- Make ready 1 can tomato sauce
- Prepare 1/4 cup water
- Take 1/2 tsp dried oregano
Beef liver smothered in onions is a favorite at my house. I grew up on liver and it's something you either love or. Is beef liver good for you? This article examines the benefits and potential concerns.
Steps to make Smothered beef liver:
- Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane
- In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan
- Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. Serve!
Gram for gram, beef liver is probably the most nutritious food on earth. This nutrient-dense organ meat contains. … Liver and Onions is definitely an acquired taste. I just wonder if all the people that seem to be turned off by even the thought of Liver and Onions have ever even tried it. How will you know if you don't try it? Beef liver has protein, vital for maintaining the lining of the digestive tract (itself a muscle).
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