Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, mashed cauliflower (87 calories). One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Mashed Cauliflower (87 calories) is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Mashed Cauliflower (87 calories) is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mashed Cauliflower (87 calories):
  1. Get 1 medium head Cauliflower
  2. Prepare 146 calories
  3. Prepare 1 tbsp Daisy Sour Cream
  4. Take 30 calories
  5. Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. Take 90 calories
  7. Prepare 1/4 cup half and half
  8. Take 80 calories
  9. Make ready 1 tbsp fresh ground pepper and salt to taste
  10. Prepare 0 calories
  11. Prepare 4 garlic cloves minced, 2 tablespoons if using jarred
  12. Make ready 0 calories
  13. Take 346 Total Calories
  14. Take 4 servings at 87 calories per serving
Steps to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

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