Pan fried Seabass on a Mediterranean Stew
Pan fried Seabass on a Mediterranean Stew

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, pan fried seabass on a mediterranean stew. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Pan fried Seabass on a Mediterranean Stew is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Pan fried Seabass on a Mediterranean Stew is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
  1. Prepare For the stew
  2. Take Splash olive oil
  3. Make ready 2 chopped garlic cloves
  4. Take 1 diced onion
  5. Prepare 1 diced carrot
  6. Make ready 1 diced red pepper
  7. Take 1 diced stalk celery
  8. Make ready 1 tin chickpeas
  9. Take 1 tin chopped tomatoes
  10. Prepare 2 tbsp tomato puree
  11. Take 1/2 bag spinach
  12. Make ready 2 diced sweet potatoes
  13. Take 1 tbsp paprika
  14. Make ready 1/2 tsp chilli flakes
  15. Prepare Splash red wine
  16. Make ready 300 ml chicken stock
  17. Get For the seabass
  18. Prepare 4 Seabass fillets
  19. Prepare Splash olive oil
  20. Make ready Knob butter
  21. Make ready Juice of 1 lemon
Instructions to make Pan fried Seabass on a Mediterranean Stew:
  1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
  2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
  3. Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

So that is going to wrap it up with this special food pan fried seabass on a mediterranean stew recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!