Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, tomato vegetable sauce with steamed white rice and fried plantai. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
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Tomato vegetable sauce with steamed white rice and fried plantai is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Tomato vegetable sauce with steamed white rice and fried plantai is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook tomato vegetable sauce with steamed white rice and fried plantai using 14 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Tomato vegetable sauce with steamed white rice and fried plantai:
- Take 2 cups rice
- Take 3 fingers of ripe plantain
- Prepare 1 bunch green (alefo)
- Prepare 15 pieces tomatoes
- Make ready 8 pieces atarodo
- Get 1 onion bulb
- Take 1 cup cooking oil
- Prepare 2 table spoons of iru
- Make ready 1 cup stock fish (flesh part)
- Take 1 cup chopped pomo
- Prepare 1 smoked Titus fish
- Prepare cubes Seasoning
- Get Curry powder
- Get to taste Salt
It goes both as a perfect breakfast meal in Nigerian and. Mix into vegetables and rice, then drizzle in soy sauce and cook, stirring, just until well combined. Transfer fried rice to a large bowl or This was okay. Served it alongside some steamed green beans and carrots.
Instructions to make Tomato vegetable sauce with steamed white rice and fried plantai:
- Par boil the rice, wash, cook with salt and set aside
- Wash the plantains, cut into desirable size and fry. Set aside
- Chop the tomatoes, peppers and onions.
- Soak the stock fish in hot water till soft, then wash it, put into a clean pot with the diced pomo. Season and cook for 15 minutes.
- Clean and Debone the smoked Titus fish.
- Wash and cut the green.
- Put a clean pot on heat, add cooking oil, once it heats up, add the chopped onions, a spoon of garlic ginger paste then add the iru. Stir and allow to fry together for about 2 mins then add the chopped tomatoes and pepper.
- Add a spoon of salt, a spoon of curry, 2 stock cubes, stir, cover the pot and allow to cook for about 15 mins, or till the oil rises to the surface of the sauce.
- Add the cooked stock fish and pomo, also add the stock. Add the smoked fish too.
- Cover and allow to cook for another 5 mins.
- Add the chopped vegetables (alefo). Stir to combine, taste for seasoning then turn off the heat.
- Serve the sauce with steamed rice and fried plantains.
- Enjoy.
It was an easy, healthy vegetarian dinner, but not one. Tomato stew can be served over rice or millet. Tomato vegetable soup is a simple, comforting and tasty way to eat more veggies. And you can make it on the stovetop or in your Instant Pot.🎉. So we were pretty much stuck in the house most of last week due to another snow/ ice storm. 🙄 Y'all, we are NOT cut out for this nonsense.
So that’s going to wrap this up with this exceptional food tomato vegetable sauce with steamed white rice and fried plantai recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
