Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, keto friendly cauliflower kale tots. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Keto Friendly Cauliflower Kale Tots is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Keto Friendly Cauliflower Kale Tots is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Cauliflower Kale Tots:
- Take 2 cups kale/ chopped
- Prepare 1 cauliflower head
- Take 2 tbsp unsalted butter
- Prepare 3/4 cup Parmesan cheese grated
- Get 1 eggs beaten
- Prepare 1 tsp garlic powder
- Get 1 tsp salt
- Prepare 1/2 tsp black pepper
Steps to make Keto Friendly Cauliflower Kale Tots:
- Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
- Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
- Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.
So that’s going to wrap it up for this exceptional food keto friendly cauliflower kale tots recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
