Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Prepare 4 chicken breasts
  2. Get 1 chopped onion
  3. Get 2 peppers chopped green and red
  4. Make ready 1 can water chestnuts
  5. Get 2 cloves garlic crushed
  6. Get 1 tablespoon grated Ginger
  7. Get 2 tbsp oil
  8. Get 1 can pineapple chunks
  9. Prepare 2 tbsp corn flour
  10. Make ready 150 ml water
  11. Take 2 tbsp dark soy sauce
  12. Get 2 tbsp white wine vinegar
  13. Get 2 tbsp soft brown sugar
  14. Get 2 tbsp tomato ketchup
  15. Prepare to taste chilli flakes
Steps to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

So that is going to wrap it up for this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!