Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Get 250 g Pork tenderloin
  2. Get salt and pepper
  3. Make ready 2 Tbsp Flour
  4. Prepare 1 Egg
  5. Prepare 1/2 cup panko bread crumbs
  6. Get 1-2 Tbsp Vegetable Oil for frying
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

So that is going to wrap it up for this special food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!