Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, dates oats bar. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
These oat bars are very easy to make, healthy compared to store bought ones. Date Bars Healthy No Sugar Recipes. Chocolate-Oat-Date Bars Recipe. this link is to an external site that may or may not meet accessibility guidelines.
Dates oats bar is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Dates oats bar is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have dates oats bar using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Dates oats bar:
- Prepare 200 grams seedless dates
- Take 1 cup rolled oats
- Prepare 1/2 cup chop almonds
- Take 1/2 cup desiccated coconut
- Get 1/4 cup chocolate chips
- Get 2 tbsp smooth peanut
- Make ready 2 tbsp honey
- Prepare 1/2 cup cornflakes
I made another batch for our trip this past weekend to Pangkor Laut resort here in Malaysia. What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. That is then combined with your choice of nut or seed butter, before combining with the rest of. With many schools starting in the upcoming weeks, easy healthy breakfasts and snacks are on the brains of many.
Instructions to make Dates oats bar:
- Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(i do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden.
- Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and - date paste to this mix and combine with a spatula. - Add all dry ingredients to this and mix well to combine.
- Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray. - Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
- Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
- Yummy se dates bar ready
These delicious Banana Peanut Butter Oat Bars with dates are the perfect solution. Press half oat mixture in prepared pan. Add pecans to remaining oat mixture. To make these oatmeal date granola bars, you'll need a food processor. Recipe Features. oats - rolled oats are best but quick oats work too. pumpkin pie spice - if you don't have this cinnamon works just fine or you can make your own.
So that’s going to wrap this up for this special food dates oats bar recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
