Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, sweet potato & fish tagine. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potato & fish tagine is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Sweet potato & fish tagine is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & fish tagine:
- Take 2 sides of fresh Sea Bass
- Take 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Get 5 dried pitted dates
- Get 1 large red onion, chopped
- Take 2 tsp freshly grated ginger
- Get 3 cloves garlic, chopped
- Take 2 tbsp tomato puree or paste
- Get 1.5 sp ground cumin
- Get 1 tsp ground coriander
- Make ready 1 tsp ground cinnamon
- Prepare 350 ml chicken stock
- Take 1 sprig fresh chopped coriander
Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.
Instructions to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. There are hundreds of types of sweet potatoes. Sweet Potatoes © Denzil Green Sweet potatoes are the storage roots of a plant that is part of the morning glory family.
So that’s going to wrap this up with this special food sweet potato & fish tagine recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
