Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Make ready 1 can crushed tomatoes
- Prepare 2 tbsp fresh basil
- Get 2 tbsp balsamic vinegar
- Get 1 clove garlic crushed
- Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Prepare 1 large eggplant
- Get 1 cup Fat free mozzarella cheese
- Prepare 1 cup 2% mozzarella cheese
- Take 4 oz fat free ricotta
- Prepare 1 cup Italian bread crumbs
- Take 3 egg whites (approx)
- Make ready 1 cup fresh baby spinach
- Prepare 1 cup chopped mushrooms
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that’s going to wrap this up with this special food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
