Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Make ready 2 large eggs
- Get 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Make ready 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Prepare 2 slice Bacon - chopped
- Take 1/3 cup Chicken breast diced - stir fried
- Make ready Italiano FILLINGS
- Make ready 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Make ready TOPPINGS
- Take 1 dash Salt
- Take 1 dash White pepper
- Get 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Take 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
