Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mediterranean salmon tray bake. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Our real food, Salmon Tray Bake for the weekend. Mediterranean Salmon Tray Bake with Roasted Vegetables. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray.
Mediterranean Salmon Tray Bake is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Mediterranean Salmon Tray Bake is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook mediterranean salmon tray bake using 12 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Salmon Tray Bake:
- Take 500 g salmon filets (4 in No.)
- Get 400 g potatoes baby new (skin on - halved)
- Take 300 g red onion (coarsely chopped)
- Make ready 300 g fennel bulbs (coarsely chopped)
- Make ready 150 g yellow onion (coarsely chopped)
- Prepare 150 g red pepper (coarsely chopped)
- Prepare 150 g cherry tomatoes (halved)
- Prepare 2 tablespoons capers (rinsed and sliced)
- Make ready 3 cloves garlic (finely chopped)
- Prepare 600 ml vegetable stock
- Prepare 2 teaspoons Italian herbs
- Make ready ½ teaspoon black pepper
This Mediterranean salmon dish is a fail-safe, healthy and quick recipe, perfect for a midweek meal. On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning. Put salmon parcels alongside the potatoes, with plenty of room around them. Push equal amounts of cheese under the skin, smooth the skin back down, brush it with the rest of the oil, season, then add to the tray along with the tomatoes and olives.
Instructions to make Mediterranean Salmon Tray Bake:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Microwave the potatoes, fennel and onions for 3 minutes.
- Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
- Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
- Cook in the oven for 15 minutes.
- Remove from the oven and scatter over the tomatoes and capers.
- Place the salmon filets over the vegetables and sprinkle them with the pepper.
- Cook for a further 15 minutes. Ensure the fish is cooked through before serving.
- See alternatives!
Transfer to the baking tray and add the rosemary. Drizzle over the oil, season to taste with salt and pepper and toss until well coated. Can substitute fresh tuna for the salmon. A speedy, easy and tasty salmon recipe with the flavours of the Mediterranean. Check out the full recipe on.
So that is going to wrap it up for this exceptional food mediterranean salmon tray bake recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
