Tofu Spinach With Quaker Oats - Healthy Winter Recipe
Tofu Spinach With Quaker Oats - Healthy Winter Recipe

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, tofu spinach with quaker oats - healthy winter recipe. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Get 200 gms Tofu
  2. Prepare 2 bunches Spinach
  3. Take Finely chopped onion – 1 big
  4. Get Finely chopped tomato – 2 big
  5. Prepare 2 tbsp Finely chopped garlic
  6. Get 1 inch Finely chopped ginger
  7. Make ready 1 Finely chopped green chili
  8. Prepare 3 tbsp Homemade Oats Flour
  9. Make ready 2 tbsp Oil
  10. Make ready 1 tbsp Ghee
  11. Make ready 1 tsp Cumin
  12. Take 1/2 tsp Red chili powder
  13. Make ready 1 tsp Coriander powder
  14. Prepare to taste Salt
Steps to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
  2. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
  3. Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
  4. Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
  5. Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.

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