Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare Norwegian Salmon (deboned and skin on)
- Get Butter
- Take Olive Oil
- Prepare Salt and Black Pepper
- Get Robertsons Exotic Thai Spice
- Get Dill (fresh)
- Take Lemons (cut in wedges)
- Make ready Salad:
- Get Wild Rocket
- Get Micro Crimson Leaves (Wooworths)
- Take Chopped tomatoes (or cherry toms if you preper)
- Prepare Avo (thick choped or sliced)
- Take Cucumber (sliced)
- Get Danish Feta
- Prepare Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
So that is going to wrap it up with this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
