Healthy Crustless Quiche
Healthy Crustless Quiche

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy crustless quiche. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Crustless Quiche is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Healthy Crustless Quiche is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Crustless Quiche:
  1. Make ready 150 grams salmon fillet/ can be chicken or bacon mushroom etc
  2. Make ready 2 spring onions
  3. Prepare 125 grams asparagus tips
  4. Make ready 4 large free range eggs
  5. Take 2 heaped tbsp. of low fat cottage cheese
  6. Make ready 2 heaped tbsp. of quark
  7. Take to taste Salt and pepper
  8. Get Spray oil
  9. Get (Optional Cheddar cheese to sprinkle on the top & paprika)
Instructions to make Healthy Crustless Quiche:
  1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
  2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
  3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
  4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
  5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

So that’s going to wrap this up with this exceptional food healthy crustless quiche recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!