Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, vickys baked fish with parsley cream sauce, gf df ef sf nf. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Take 4 white fish fillets - cod, haddock, hake etc around 200g weight
  2. Take 1 squeeze lemon juice
  3. Take to taste salt & pepper
  4. Get 1 tbsp dairy-free spread such as Vitalite or Earth Balance
  5. Make ready 1 tbsp cornstarch / cornflour
  6. Get 300 ml light coconut milk
  7. Get 4 tbsp freshly chopped parsley
  8. Prepare to taste salt and pepper
Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
  2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
  3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
  4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
  5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
  6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

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