Stir fry vegetables and tuna rice
Stir fry vegetables and tuna rice

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, stir fry vegetables and tuna rice. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Hello everyone welcome to my channel today I will cook my simple fried rice with vegetables and stir fry vegetables with tuna. Taiwanese stir fry vegetable, tuna with egg, and stir fry noodles, three simple dish in one. How to make the best BEEF and VEGETABLES STIR FRY I cooking stir fry no talking I asmr - Продолжительность.

Stir fry vegetables and tuna rice is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Stir fry vegetables and tuna rice is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook stir fry vegetables and tuna rice using 18 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Stir fry vegetables and tuna rice:
  1. Prepare For rice:
  2. Make ready 4 cups basmat rice
  3. Prepare 2 teaspoons cooking oil
  4. Get 1 teaspoon salt
  5. Take 1 kettle hot water
  6. Prepare For vegetables :
  7. Get 3 fresh tomatoes
  8. Make ready 1 big onion
  9. Take 1 carrot
  10. Make ready 3 colours capsicums /bell peppers
  11. Take 1 cup spring onion
  12. Make ready 1/2 cup Cauliflower
  13. Get 2 teaspoons mixed dry spices
  14. Take 3 tins tuna
  15. Get 1 tin sweet corn
  16. Prepare 1 tin mushroom whole
  17. Get 1 hot chillie (option)
  18. Get 2 lemons

To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top. Spoon the sauce over the tuna and garnish with coriander cress. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

Steps to make Stir fry vegetables and tuna rice:
  1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water
  2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside
  3. On low heat Pan add tuna, mixed spices, salt and onions
  4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower
  5. Add sweet corn, tomatoes, lemon juice
  6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat
  7. Add rice and mixed well for 2 minutes and switch off the gas
  8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w

Chinese vegetable stir fry is a quick, easy and delicious recipe. Skip to Tuna and Vegetable Stir-Fry with Noodles content. Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables. Just slice and dice your ingredients, cook everything down in a pan, and serve over rice or quinoa. For the sauce Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnished with toasted sesame seeds.

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