Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy okonomiyaki. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthy Okonomiyaki is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Take Batter
  2. Take 650 g (22.92 oz) Chinese yam
  3. Get 350 g (12.34 oz) Tofu *semi-firm
  4. Take 150 g (5.29 oz) Rice flour
  5. Make ready 3 tbsp Okara powder *soy protein
  6. Make ready 3 Fish broth soup packets
  7. Make ready 7 Eggs
  8. Get Ingredients
  9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Make ready 200 g (7.05 oz) Shrimp
  11. Take 200 g (7.05 oz) Squid
  12. Prepare 200 g (7.05 oz) Mochi
  13. Get 200 g (7.05 oz) Shredded cheese
  14. Prepare 60 g (2.11 oz) Tempura bits
  15. Get Sauce
  16. Take to taste Okonomi sauce
  17. Make ready to taste Mayonnaise
  18. Make ready to taste Bonito flakes
  19. Take to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that’s going to wrap this up for this special food healthy okonomiyaki recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!