Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Quick Healthy Stir-Fry is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Take 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Prepare 3 baby marrows
- Get 1 cup broccoli
- Make ready 1 cup cauliflower
- Get 2 tsp olive oil
- Get Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Prepare 1 tsp minced garlic
- Make ready 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap this up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
