Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, plenty of veggies! oily flounder steamed vegetables. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Plenty of Veggies! Oily Flounder Steamed Vegetables is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Make ready 400 grams Oily flounder (or other white fish)
  2. Get 70 grams Carrot
  3. Take 2 Green peppers
  4. Take 1/2 Onion
  5. Take 1 Plain flour
  6. Prepare 2 tbsp Sake
  7. Prepare 2 tbsp Water
  8. Take 1/2 tsp Soup stock granules
  9. Make ready 1 dash Salt
  10. Take 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

So that is going to wrap it up with this special food plenty of veggies! oily flounder steamed vegetables recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!