Paleo Cheese-less /Crust-less Quiche
Paleo Cheese-less /Crust-less Quiche

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Paleo Cheese-less /Crust-less Quiche is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
  1. Take cheese less / crust less mini quiche
  2. Get 4 large eggs
  3. Prepare 2/3 cup coconut milk
  4. Take 1 1/4 tsp salt
  5. Prepare 1/2 tsp black pepper
  6. Get 1 dash nutmeg
  7. Make ready 1 dash cayenne
  8. Take 3 medium mushrooms (I like baby bellas) sliced
  9. Prepare 1 1/2 cup chopped fresh spinach
  10. Make ready 1/2 onion diced
  11. Take 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
  1. Preheat oven to 350
  2. Saute onions, garlic, and mushrooms until slightly browned.
  3. Add fresh spinach to saute pan. Let spinach completely wilt.
  4. Let sauted veggies cool.
  5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
  6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
  7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
  8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
  9. Cool and enjoy!! :)

So that is going to wrap it up with this special food paleo cheese-less /crust-less quiche recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!