Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Take 1 savory crust (look in my recipes)
  2. Get 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Make ready 5 oz. kale
  5. Take 2 cloves minced garlic
  6. Prepare 1/4 cup chopped bell pepper
  7. Take 4 eggs
  8. Take 1/2 cup heavy whipping cream
  9. Make ready 1/2 tsp salt
  10. Make ready 1/4 tsp black pepper
  11. Prepare 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap it up for this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!