Puffed Millet Energy Bars
Puffed Millet Energy Bars

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, puffed millet energy bars. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Puffed Millet Energy Bars is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Puffed Millet Energy Bars is something that I have loved my whole life. They are nice and they look wonderful.

These Healthy Peanut Butter Puffed Millet Bars remind me of the peanut butter chocolate Rice Krispie bars I had as a child, but they are so much healthier. One of them being puffed millet. As soon as I saw it, I knew I could make some yummy treats with it, so I bought a bag…and I'm sure glad I did.

To get started with this recipe, we have to prepare a few components. You can cook puffed millet energy bars using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Puffed Millet Energy Bars:
  1. Prepare 150 gm puffed millets
  2. Take 100 gm Peanut butter
  3. Get 100 gm desiccated coconut
  4. Get 150 gm deseeded and grated soft dates
  5. Take Handful chopped walnuts
  6. Get Handful chopped/finely sliced almonds
  7. Get 2 Tb toasted and ground flaxseeds
  8. Get 2 Tb toasted and ground sunflower seeds
  9. Take 1 Tb Chia seeds soaked for 15 minutes

I had a heck of a time finding puffed quinoa or puffed millet but finally discovered Arrowhead Mills puffed millet at Whole Foods. You can also order it online here. Puffed millet bars were definitely happening. These bars are sort of reminiscent of Chewy Bars - you know, the chocolate covered kind you would always beg to have in your lunchbox because it was pretty much like having a candy bar, except "healthy," because it was a granola bar.

Instructions to make Puffed Millet Energy Bars:
  1. Combine puffed millets,dates and peanuts in a saucepan and sauté on Low heat for 2-3 minutes till the peanut butter combined well by melting
  2. Transfer immediately in a mixing bowl
  3. While warm, add the rest of the ingredients and mix well(coconut either at this stage or for dressing)
  4. Grease/align a parchment paper in a baking dish
  5. Transfer the mix into the dish and spread well by levelling the surface well
  6. If you have not added the desiccated coconut earlier, you may now add it as a dressing on top
  7. Refrigerate for minimum 6-8 hours or overnight
  8. Demould the next day and cut into pieces and store airtight till consumption
  9. Tip: if you prefer your energy bar very crunchy you may choose to coarsely chop the seeds and not ground them

Dark chocolate, dried fruit, hazelnuts, and puffed millet make for a crunchy treat! Make ahead of time and send to school in a lunch or enjoy a healthy sweet snack on the go! Sugar-Free Energy Millet Bars [Vegan, Gluten-Free]. These Healthy Peanut Butter Puffed Millet Bars remind me of the peanut butter chocolate Rice Krispie bars I had as a child, but they are so much healthier. Do you remember the wonderful childhood treat made of puffed rice and chocolate?

So that’s going to wrap this up for this exceptional food puffed millet energy bars recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!