Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Make ready Grape seed oil
- Prepare all purpose flour
- Take polenta
- Prepare garlic powder
- Make ready salt
- Prepare cayenne pepper
- Make ready dill
- Take spicy pepper seasoning
- Get For Salad:
- Get micro-greens (we used sunflower)
- Prepare apples medium julienned
- Take carrots, julienned
- Take cashews
- Take red cabbage
- Make ready apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap this up with this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
