Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, prunes ladoo (high fiber no sugar). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Prunes Ladoo (High Fiber No sugar) is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Prunes Ladoo (High Fiber No sugar) is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Prunes Ladoo (High Fiber No sugar):
- Prepare 1/2 cup Oats
- Prepare 1/2 cup Peanuts/ Groundnuts
- Make ready 2-3 Tbsp Flax seeds (or) Sesame Seeds
- Prepare 5-6 Prunes
- Get 1-2 Tbsp Jaggery (optional)
- Make ready 2-3 tsp Ghee
Steps to make Prunes Ladoo (High Fiber No sugar):
- Dry roast oats, peanuts & flaxseeds separately.
- Allow the ingredients to cool slightly.
- Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
- Then add peanuts & jaggery and grind into slightly coarse powder.
- Transfer the ground mixture into a plate and start making ladoos while it's still warm.
- If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
- Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.
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