Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, low calorie oat pancake (sugar free). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
These Sugar-Free, Oil-Free Oatmeal Pancakes are made entirely from oats and have NO added sugar or oil! A simple and easy recipe that our family loves. This is one of my favorites and the ingredients are so simple and it's very easy and fast if you are a busy person.
Low calorie oat pancake (sugar free) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Low calorie oat pancake (sugar free) is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have low calorie oat pancake (sugar free) using 7 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Low calorie oat pancake (sugar free):
- Get 2 eggs
- Prepare 1/2 cup quick cooking oats
- Take 1 tsp cacao powder
- Make ready Strawberries (or any fruit you want)
- Get 1 tsp cheese spread (you can use plain yogurt instead)
- Prepare 1 tsp honey (you can use maple syrup instead)
- Get Olive oil spray (you can use any oil you want or any cooking spray)
The egg whites and cottage cheese keep the calories low, but the protein high! Then, to make them like pancakes, we add oats! Here is how you cook that. There are really only three ingredients.
Instructions to make Low calorie oat pancake (sugar free):
- Mix the eggs for 30 seconds then apply your oats and complete mixing
- Add cocoa powder
- Prepare the pan by applying any oil or spray just so the pancake doesn’t stick
- Put all the mixture in the pan
- Add strawberries on the mixture while cooking
- Flip the pancake after 3mins
- Cook for another 2 or 3 mins
- Now we got our pancake ready. Let’s add the toppings…
- Put some strawberries (or literally any fruit you want) but I prefer berry fruits for this recipe
- Add cheese spread on the middle and add honey all the way
- Now do yourself a green tea cup and enjoy a super healthy homemade pancake for breakfast 😋
The egg whites and cottage cheese keep the calories low, but the protein high! Then, to make them like pancakes, we add oats! Here is how you cook it. Individual Protein oat Puff pancakes are dairy free, gluten free, low carb, low calorie and delicious! NO, no quite. 🙂 It's a little protein puff pancake with a nice equal amount of protein and carbs that can be made ahead and taken on the go for a healthy in-between meal snack.
So that is going to wrap this up for this special food low calorie oat pancake (sugar free) recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
