Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy mixed-fruit smoothie w kale. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Healthy Mixed-Fruit Smoothie w Kale is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Make ready 1 cup Kale (can substitute or add spinach as well)
- Prepare 8 ice cubes
- Get 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Take 1 scoop of vanilla protein powder (or plain)
- Get 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that’s going to wrap this up with this special food healthy mixed-fruit smoothie w kale recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
