Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Make ready 1 bunch red swiss chard
  2. Take 1 small winter squash
  3. Make ready 2 can tuna in water
  4. Prepare 1 1/2 cup quinoa
  5. Make ready 2 cup vegetable broth
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Make ready 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Take ground black pepper
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

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