Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, low fat sweet and sour chicken. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Low Fat Sweet and Sour Chicken is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Prepare 200 grams chicken breasts cut in bite size chunks
  2. Take 75 grams green beans or as many as you like
  3. Get 1 carrot cut in little batons
  4. Make ready 250 grams pineapple chunks
  5. Prepare batter
  6. Prepare 50 grams flour. or enough to make thick batter
  7. Prepare 1 egg beaten
  8. Prepare 1 pinch salt
  9. Make ready sweet and sour sauce
  10. Get 1/3 cup vinegar
  11. Take 1/4 cup brown sugar
  12. Prepare 3/4 cup pineapple juice
  13. Get 3 tbsp extra pineapple juice
  14. Prepare 2 tbsp cornstarch-corn flour
  15. Make ready 1 tbsp soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that is going to wrap it up for this special food low fat sweet and sour chicken recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!