Protein Packed Muffins
Protein Packed Muffins

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, protein packed muffins. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Protein Packed Muffins is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Protein Packed Muffins is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook protein packed muffins using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein Packed Muffins:
  1. Make ready 50 gms spinach chopped
  2. Take 100 gms soaked chana
  3. Take 3 tbsp bread crumbs
  4. Get handful Roasted peanuts
  5. Get 2 eggs
  6. Get As needed Grated cheese
  7. Get To taste Peri Peri powder
  8. Prepare To taste Garlic powder
  9. Make ready To taste Onion powder
  10. Prepare To taste Salt
  11. Get To taste Red chilli powder
  12. Take As needed Oil to grease
  13. Prepare 2 pinch Black pepper powder
  14. Prepare As needed Chilli flakes
  15. Take 2 Chopped onions
  16. Prepare 2 Chopped capsicum
  17. Take 2 Chopped tomatoes
Instructions to make Protein Packed Muffins:
  1. Grind the soaked chana with peanuts
  2. To this mix bread crumbs, Peri Peri powder, salt, red chilli powder, onion powder, garlic powder and a pinch of baking soda….
  3. Grease a muffin tray then place this mix to shape like a muffin cup… Preheat oven at 180 degree for 10minutes
  4. Bake this base of muffins for 5-7minutes
  5. Then in a bowl beat 2eggs, add chopped onions, tomatoes, capsicum and spinach, add salt pepper and chilli flakes…
  6. After 5-7minutes take the tray out…pour the egg mixture into it… Top with grated cheese, again bake for 10-12minutes or till done…
  7. Here is your protein packed savoury muffins ready to serve….

So that’s going to wrap this up with this special food protein packed muffins recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!