Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, sweet and sour chicken low calorie. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Sweet and Sour Chicken Low Calorie is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Get 4 chicken breasts
  2. Get 1 chopped onion
  3. Get 2 peppers chopped green and red
  4. Get 1 can water chestnuts
  5. Take 2 cloves garlic crushed
  6. Take 1 tablespoon grated Ginger
  7. Take 2 tbsp oil
  8. Take 1 can pineapple chunks
  9. Get 2 tbsp corn flour
  10. Make ready 150 ml water
  11. Prepare 2 tbsp dark soy sauce
  12. Take 2 tbsp white wine vinegar
  13. Prepare 2 tbsp soft brown sugar
  14. Make ready 2 tbsp tomato ketchup
  15. Take to taste chilli flakes
Steps to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

So that is going to wrap this up with this special food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!