Veggie Quinoa Bowl w/ Spiced Chickpeas
Veggie Quinoa Bowl w/ Spiced Chickpeas

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Take 1 can chickpeas
  2. Get 1 large sweet potato
  3. Take 1 cup cauliflower
  4. Make ready 2 garlic cloves
  5. Prepare 1/2 cup red onion
  6. Prepare 2 cups baby kale
  7. Take 4.3 oz non-fat greek yogurt
  8. Make ready 1 tbsp tahini paste
  9. Take 1 tsp maple syrup
  10. Prepare 1 tbsp paprika
  11. Prepare 1 tbsp cumin
  12. Make ready 1 tsp garlic powder
  13. Prepare 1 tsp tumeric
  14. Get 1 dash oregano
  15. Make ready 2 tbsp roasted pumpkin seeds
  16. Make ready 2 cups cooked quinoa
  17. Take 1 lemon
  18. Prepare 5 tbsp olive oil
  19. Get to taste salt and pepper
Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that is going to wrap this up for this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!