Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Get 1 savory crust (look in my recipes)
  2. Get 2 tbsp unsalted butter
  3. Make ready 8 oz. mushrooms/ sliced
  4. Get 5 oz. kale
  5. Get 2 cloves minced garlic
  6. Take 1/4 cup chopped bell pepper
  7. Take 4 eggs
  8. Prepare 1/2 cup heavy whipping cream
  9. Take 1/2 tsp salt
  10. Get 1/4 tsp black pepper
  11. Get 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that is going to wrap this up with this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!