Whole Wheat Quiche
Whole Wheat Quiche

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, whole wheat quiche. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Whole Wheat Quiche is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Whole Wheat Quiche is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook whole wheat quiche using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Whole Wheat Quiche:
  1. Prepare For Crust
  2. Take 1 1/2 cup Whole wheat flour
  3. Get 6 tbsp Ghee (not melted)
  4. Make ready 3/4 tsp Salt
  5. Make ready 4 to 5 tbsp Chilled water
  6. Make ready Filling
  7. Get one small Onion
  8. Get 3 tbsp Peas
  9. Prepare 1 small Carrot
  10. Prepare 4 Garlic
  11. Make ready 4 Mushroom whole cut into slices
  12. Make ready 2 Egg
  13. Make ready 1 cup Milk
  14. Make ready 2 big Chicken franks
  15. Make ready Salt to taste
  16. Prepare 1/2 tsp Pepper
  17. Prepare 1/4 tsp Lemon pepper seasoning
  18. Prepare 1/4 cup Cheddar cheese
  19. Make ready 1 tbsp Oil
Instructions to make Whole Wheat Quiche:
  1. Method - Take whole wheat flour, add salt and ghee, rub with your finger tips until it is mixed and looks like wet sand. Then mix with chilled water 4 to 5 tbsp or more (quantity of water depends on the quality of flour so it can be vary) Don't knead otherwise gluten will form and your crust will be hard. Make a ball of the dough and wrap it in clingfilm. Rest it in refrigerator for half an hour.
  2. Meanwhile make the filling. Cut the veggies, slice the mushrooms and shred the cheese.
  3. Take a wok and add oil then add crushed garlic and sliced onion. Saute until it gets transparent. Add all other veggies, mushrooms and sliced chicken franks. Saute, add seasoning.
  4. Let all the water dry if there is any. Leave it aside.
  5. Roll the dough using some more flour if needed. Then set it in a 8 inch round pie pan. Crimp the edges and blind bake it for 20 to 25 min.
  6. First add cooked veggie mix on the crust, then spread shredded cheese and pour whisked egg and milk mixture over it. Bake it for 30 to 35 min until egg custard sets.
  7. Enjoy with your favourite drink or as it is. 😋😋
  8. Take it out from the oven and let it slightly cool down.

So that’s going to wrap this up with this exceptional food whole wheat quiche recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!