Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, jerk chicken tray bake. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Jerk Chicken Tray Bake is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Jerk Chicken Tray Bake is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Get For the marinade
  2. Get 2 scotch bonnet
  3. Prepare 4 garlic cloves
  4. Make ready 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. Get 1 tsp all spice
  9. Make ready 1 tsp cinnamon
  10. Make ready juice of 1 lime
  11. Take juice of 1 orange
  12. Get 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Get 1/2 butternut squash
  16. Make ready 1 lrg red onion
  17. Make ready handful cherry toms
  18. Take bunch coriander
  19. Take 1 red &1 yellow pepper
  20. Take 1 sml head of broccoli
  21. Make ready Salt and Pepper
  22. Get Handful mixed seeds
  23. Make ready 1 mellow red chilli, sliced to serve
  24. Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap this up with this special food jerk chicken tray bake recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!