Kale and Mushroom Sweet Potato
Kale and Mushroom Sweet Potato

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, kale and mushroom sweet potato. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Kale and Mushroom Sweet Potato is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Kale and Mushroom Sweet Potato is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Kale and Mushroom Sweet Potato:
  1. Make ready 3 tbsp olive oil
  2. Make ready 1/4 cup purple onions (chopped)
  3. Make ready 6 white button mushrooms (sliced)
  4. Take 1 cup fresh baby kale leaves
  5. Take 3 clove garlic (minced)
  6. Prepare 1 tsp black pepper, salt and crushed red pepper
  7. Prepare 3 tbsp balsamic vinegar
  8. Get 1 medium to large sweet potato
Steps to make Kale and Mushroom Sweet Potato:
  1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
  2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
  3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
  4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
  5. Add minced garlic, salt and pepper. Stir to combine.
  6. Sprinkle mushroom mixture with crushed red pepper and stir.
  7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

So that is going to wrap it up with this special food kale and mushroom sweet potato recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!